Per 1 Cup: 160 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 8 g total sugars; calcium (10% DV); iron (70% DV). 26 g whole grains. Heart healthy. 26 g whole grains Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Excellent source of 5 B Vitamins. Good source of calcium. Playful discoveries Life is full of beautiful moments. The outdoors is the perfect place to discover all kinds of hidden treasures! Can you find all of the hidden items below? Baseball, football, beach ball, magnifying glass, jump rope, kite, umbrella, baseball bat, paintbrush, open book, lost shoe. How many can you find? See bottom flap for answer. Fresh fruit added as serving suggestion Quakeroats.com. how2recycle.info. Smartlabel: Scan for more food information. 1-800-234-6281 For special offers, information and to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or (at)Quaker. Twitter, Facebook. We're here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. Try Our Other Delicious Flavors: Cinnamon. Vanilla. Chocolate.