13 g of protein. 6 g from milk. 7 g from cereal. Per 1-1/4 Cup Serving: 150 calories, 0 g sat fat (0% DV), 270 mg sodium (12% DV), 5 g total sugars. See nutrition facts for as prepared information. Toasted rice cereal. Eat well. From easy meal ideas to simple food swaps everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move more. Whether you're looking to start - or refresh a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel good. From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live easy. Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. You can’t fake delicious. Rise and shine. Power your day. kelloggs.com. keepitk.com. Connect with K. keepitk.com. Open camera or qr reader & scan code. Experience a whole new way to connect with Special K'! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Questions or comments? Visit kelloggs.com call 1-800-962-1413. Provide production code on package. did you know? Explore all the good stuff you may not know about your favorite cereals at kelloggs.com/DidYouKnow. Kellogg's Family rewards. Learn more at kfr.com. Bakery Confectionery. BCTGM: Union made. Tobacco workers & grain millers. AFL-CIO CLC. Certified 100% recycled paperboard.