Per 1/2 Cup Serving: 190 calories; 0.5 g sat fat (3% DV); 120 mg sodium (5% DV); 9 g total sugars. 50% Whole Grain: 32 g of more per serving. 50% or more of the grains is whole grain. WholeGrainCouncil.org. Powering Your Strength: How much goodness can you pack into a single spoon? Well we've found it's actually quite a lot. That's why we've made it our mission to ensure that every cluster bursts with the essential nutrients you need to make you feel strong from the inside. Crunchy granola chunks flavored with a touch of real honey. Iron for oomph & energy. B vitamins as essential nutrients to help convert food into fuel. Folic acid to support female health. Whole grain & fiber for digestive wellness. kelloggs.com. how2recycle.info. For more information go to: www.specialk.com. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kellogg’s Family Rewards: Collect points. Earn rewards. Two easy ways to collect points? Go to kfr.com to learn more.