Flavor with other natural flavors. Per Packet: 160 calories; 0.5 sat fat (3% DV); 260 mg sodium (11% DV); 12 g sugars. 100% whole grain oats. No high fructose corn syrup. No artificial preservatives or sweeteners. No artificial flavors. No added colors. Heart Healthy: Diet rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Whole Grain: 29 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Est. 1877. When it comes to goodness, it's hard to beat a bowl of Quaker Oats. These oats are pretty special. They're 100% heart healthy whole grains (Diets rich in whole grains and other plant foods, and low in saturated fat and cholesterol may help reduce the risk of heart disease) and a good source of fiber. Quaker is committed to investing in world class farmers and millers to help ensure we provide the best oats possible. And not just any oats make the cut. It's true. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's a whole lot of goodness in one bowl. Made with whole grains which provide a good source of fiber and energy to help keep you going. Partially produced with genetic engineering. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better cared the Earth. After all, that's where oats come from. We're here to help quakeroats.com or 800.555.6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. 100% recycled fiber. Please recycle this carton.