100% whole grain oats. Good source of fiber. Contains 2.5 g total fat per serving. No high fructose corn syrup. No artificial preservatives. No artificial sweeteners. No artificial flavors. No added colors. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 140 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 11 g sugars. Estd. 1877. When it comes to goodness, it's hard to beat a bowl of Quaker Oats. These oats are pretty special. They're 100% heart healthy whole grains (Diets rich in whole grains and other plant foods, and low in saturated fat and cholesterol may help reduce the risk of heart disease) and a good source of fiber (Contains 2.5 g total fat per serving). Quaker is committed to investing in world class farmers and millers to help ensure we provide the best oats possible. And not just any oats make the cut. It's true. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's a whole lot of goodness in one bowl. Made with whole grains which provide a good source of fiber (Contains 2.5 g total fat per serving) and energy to help keep you going. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. 100% Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Eat oatmeal packet contains a one ounce equipment (1 serving) of whole grains. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. 100% recycled fiber. Please recycle this carton.