100% whole grain oats. 100% whole grain. Good source of fiber to help support a healthy digestive system. As part of a heart-healthy diet, the soluble fiber in Oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). Non GMO Project verified. nongmoproject.org. Get a Perfect Start to your Days. Dye into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself the possibilities are endless. Especially with the lasting energy from carefully selected, mom whole grain oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal gives you the start you want to take on the day. For over 140 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Vanishing Oatmeal raisin cookies. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. American heart association. Certified meets criteria for heart-healthy food. Quaker. For toppings and recipe ideas, visit: QuakerOats.com. Facebook.com/Quaker or (at)Quaker. Visit us at www.quakeroats.com. Facebook. Twitter. Question or comments? Call 1-800-367-6287. Please have package available when calling. The majority of this canister is made from recycled paperboard. Please recycle.