Artificially flavored. Just add milk! Making family traditions easy for over 100 years. Good source of calcium & 5 vitamins & iron. Per 1/3 Cup Dry Mix: 170 calories; 1 g sat fat (5% DV); 260 mg sodium (11% DV); 15 g sugars. See nutrition facts for prepared product information. Making Family Traditions Easy: Since 1899, Martha White has been a trusted name in Southern kitchens, providing folks with the highest quality products. Questions or comments? 1-800-663-6317. Package information will be helpful when contacting us. For the best recipes and baking tips visit us at: marthawhite.com.