Psyllium Fiber Supplement. Gluten free. Multiple health benefits. No.1 doctor recommended brand. Helps Support: Digestive health* by promoting regularity: 2 to 5 capsules up to 4 times per day. Heart health (Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 1.8 grams of this soluble fiber) by lowering cholesterol: 5 capsules up to 4 times per day. Healthy blood sugar levels take before each meal: 5 capsules 4 times per day. Swallow 1 capsule at a time and take in upright position. 1.8 grams of this soluble fiber. Bulk-forming fibers like psyllium husk may affect how well medicines work. www.metamucil.com. www.pg.com. Questions? 1-800-983-4237. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.