Per Bar: 190 calories; 3 g sat fat (15% DV); 130 sodium (7% DV); 14 g sugars. Per Serving: 10 g protein; 5 g fiber (contains 5 g total fat per bar). No high fructose corn syrup. Get energized with V8 Protein. At V8, we believe that good nutrition comes from a variety and balance of ingredients you know. V8 Protein blends soy protein and Greek style yogurt with plump raisins and ground cinnamon to give you satisfyingly delicious energy. Blended with ingredients you know: carrots, soy protein, brown rice syrup, sweet potatoes. www.V8Protein.com. A good source of protein. Quarter cup of vegetables (1 bar provides 1/4 cup equivalent of vegetables (The 2010 Dietary Guidelines for Americans recommend 2-1/2 cups of a variety of vegetables per day for a 2,000 calorie diet). As much fiber as 2 cups of kale (contains 5 g of total fat per bar). Satisfaction guaranteed. Please recycle. Product of Canada.