Naturally and artificially flavored. Elemental Calcium (300 mg) per tablet. Important Information on Osteoporosis: Research shown that certain ethnic, age and other groups are at a higher risk for developing osteoporosis, including Caucasian and Asian teen and young adult women, menopausal women, older persons and those persons with a family history of fragile gone. A balanced diet with enough calcium and regular exercise throughout life will help you to build and maintain healthy bones and may reduce your risk of developing osteoporosis.