Made with 100% real cheese. Per 1/3 Cup as Packaged: 130 calories; 0 g sat fat (0% DV); 380 mg sodium (16% DV); 2 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Add tuna. Made with real cheese. www.HamburgerHelper.com. how2recycle.info. Questions? Call 1-800-828-3291 www.HamburgerHelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at BTFE.com. 100% recycled paperboard. Carbohydrate Choices: 2.