Made with 100% real cheese. Per 1/3 Cup as Packaged: 100 calories; 0 g sat fat (0%DV); 570 mg sodium (25%DV); 3 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Add ground beef. www.hamburgerhelper.com. generalmills.com. how2recycle.info. Questions? Call 1-800-828-3291 www.hamburgerhelper.com. looking for more ways to add a fresh twist? Visit hamburgerhelper.com. Learn more at ask.generalmills.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Try with hot dogs instead of ground beef. 100% recycled paperboard.