Pasta, cheesy sauce mix & french-fried onion topping mix. Per 1/2 Cup as Packaged: 130 calories; 1 g sat fat (4% DV); 500 mg sodium (22% DV); 1 g total sugars. See nutrition facts for as prepared information. Partially produced with genetic engineering. Learn more at ask.generalmills.com. Made with 100% real cheese. Add ground beef. btfe.com. www.hamburgerhelper.com. ask.generalmills.com. how2recycle.info. Questions? Call 1-800-828-3291 Mon.-Fri 7:30 a.m. - 5:30 P.m. CT. Looking for more ways to add a fresh twist? Visit hamburgerhelper.com. Box Tops for Education. No more clipping. Scan your receipt. See how at btfe.com. 100% Recycled paperboard. how2recycle.info. Carbohydrate Choices: 2.