No artificial flavors or sweeteners. 100 calories, 6 g protein, 6 g fiber, 3.5 g total fat per serving. 45% less sugar than the leading weight loss shake (South Beach Diet Smoothie: 8 g sugar per 8 fl oz vs leading weight loss shake: 18 g sugar per 10 fl oz). Rich, creamy South Beach Diet Snack Smoothies are packed with protein and fiber so you feel satisfied until your next meal. With natural sweeteners like Monk fruit extract, each Snack Smoothie has 45% less sugar than the leading weight loss shake (South Beach Diet Smoothie: 8 g sugar per 8 fl oz vs leading weight loss shake: 18 g sugar per 10 fl oz) and no artificial flavors or sweeteners. They're nutritious and delicious. Phases 2 & 3. Exchange: 1 carbohydrate + 1 lean meat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Dietetic Association and the American Diabetes Association. Visit us at www.southbeachdiet.com/foods. Find us on Facebook.