Changing the way America eats. 100 calories. 8 g whole grain. 3 g fiber. Contains 2.5 g total fat per serving. Flavored with other natural flavor. South Beach Living foods are based on the healthy eating principles of The South Beach Diet - lean protein, fiber, whole grains, vegetables, fruits and the right fats like olive and canola oil. I partnered with Kraft to offer you a full line of delicious and convenient foods that help you enjoy a healthy lifestyle. Arthur Agatston, M.D. Author, The South Beach Diet. Phases 2 & 3. Diet Exchanges per Serving: 1 carbohydrate, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.