Free measuring spoon inside. For cooking, baking and other sweetening needs. Contents equal in sweetening power to 2 lbs. of brown sugar. A blend of nutritive and non-nutritive sweeteners. Each serving contains less than 2 calories which the FDA considers dietetically zero. A delightful new dimension in flavor. Cakes, cookies, pies, sweet potatoes, baked beans, sauces and many other favorite dishes offer calorie savers a sweet bonus when prepared with Sweet 'N Low Brown instead of brown sugar. This package of Sweet 'N Low Brown is equivalent in sweetness to 2 pounds of brown sugar. It's a convenient way to use Sweet 'N Low Brown for cooking and baking. Each level of the enclosed measuring spoon has the sweetening equivalence of 1 teaspoon of brown sugar and contains less than 1/2 gram of carbohydrate. This should be taken into account for people with diabetes. Brown Sugar: 1/4 cup, Sweet 'N Low Brown: 2 tsps; Brown Sugar: 1/3 cup, Sweet 'N Low Brown: 2-1/2 tsps; Brown Sugar: 1/2 cup, Sweet 'N Low Brown: 4 tsps; Brown Sugar: 1 cup, Sweet 'N Low Brown: 8 tsps. Many recipes require some sugar for proper volume, texture and browning. We suggest replacing half the sugar in the recipe with an equivalent amount of Sweet 'N Low Brown. For best results, use standard household measuring spoons and level measurements. The natural flavors in this product may cause it to harden in the package. This can easily be corrected by crushing the hardened pieces with any utensil.