Protein 8 g; Fiber 6 g; Omega-3 500 mg. At Kashi, we that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. GoLean waffles provide 8 g of protein. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. GoLean waffles are high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. GoLean waffles are made with flax and Canola oil to provide 500 mg of Omega-3. This is a good fat your body needs to be healthy, even when managing your weight. Kashi GoLean Strawberry Flax waffles are made with juicy wild blueberries and our heritage blend of Kashi Seven Whole Grains & Sesame. They're naturally sweetened and then baked to a crispy perfection for a warm breakfast you'll love. Exchange (per Serving): 2 Carbohydrates and 1/2 Fat. Based on Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.